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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cranberries, wild, bush, raw (Alaska Native) | 12.3 | 1.1 | 0.2 | 6.7 | 55 | | | Coriander (cilantro) leaves, raw | 3.67 | 2.13 | 0.52 | 2.8 | 23 | | | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 2.41 | 1.5 | 0.17 | 1.7 | 14 | | | Turnip greens, canned, solids and liquids | 2.42 | 1.36 | 0.3 | 1.7 | 14 | | | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 2.41 | 1.5 | 0.17 | 1.7 | 14 | | | Raspberries, wild (Northern Plains Indians) | 13.85 | 1.12 | 0.28 | 7.5 | 62 | | | Parsley, freeze-dried | 42.38 | 31.3 | 5.2 | 32.7 | 271 | | | Collards, raw | 5.69 | 2.45 | 0.42 | 3.6 | 30 | | | Squash, summer, scallop, cooked, boiled, drained, without salt | 3.3 | 1.03 | 0.17 | 1.9 | 16 | | | Squash, summer, scallop, cooked, boiled, drained, with salt | 3.3 | 1.03 | 0.17 | 1.9 | 16 | | | Epazote, raw | 7.44 | 0.33 | 0.52 | 3.8 | 32 | | | Grape leaves, raw | 17.31 | 5.6 | 2.12 | 11.0 | 93 | | | Turnip greens, frozen, cooked, boiled, drained, without salt | 4.98 | 3.35 | 0.42 | 3.4 | 29 | | | Turnip greens, frozen, cooked, boiled, drained, with salt | 4.98 | 3.35 | 0.42 | 3.4 | 29 | | | Cabbage, savoy, cooked, boiled, drained, without salt | 5.41 | 1.8 | 0.09 | 2.8 | 24 | | | Chayote, fruit, cooked, boiled, drained, without salt | 5.09 | 0.62 | 0.48 | 2.8 | 24 | | | Horseradish-tree, pods, cooked, boiled, drained, without salt | 8.18 | 2.09 | 0.19 | 4.2 | 36 | | | Cabbage, savoy, cooked, boiled, drained, with salt | 5.41 | 1.8 | 0.09 | 2.8 | 24 | | | Horseradish-tree, pods, cooked, boiled, drained, with salt | 8.18 | 2.09 | 0.19 | 4.2 | 36 | | | Spinach, canned, no salt added, solids and liquids | 2.92 | 2.11 | 0.37 | 2.2 | 19 | | Previous 1 2 3 4 5 6 7 8 9 Next ⋅⋅⋅ Last |
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